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Tips on looking good and staying healthy

January 13, 2011 By Leave a Comment

The beauty one possesses can be very important in personal relationships. Being a young woman looking for a mate, I realize that the way I look can either help or hurt me. Not to say I want to be with someone who is only with me for my appearance, but I do want to look good for the one I love. From caring for my body to stay healthy, to touching up my hair and face to look beautiful; I take pride in my appearance.

My daily routine includes a healthy breakfast, followed by snacks and meals throughout the day, an hour or two of exercise to tone my body, and tedious applications of creams, lotions and makeup to care for my skin. I take other periodic steps toward my beautification; either weekly or monthly.

Occasional spa days, either at home or in a salon are a very relaxing way to soothe body and mind. A trip to the hair salon is a make me feel pretty time in which I get a cut and color touch up on my hair, a manicure and pedicure for my nails and sometimes a facial to tone my skin. Every few weeks to each month I have a professional massage to relax stressed muscles and just feel good.

Sometimes all that I do is just not enough, so I look to other ways to help me in this process. One way I’ve found is cosmetic surgery. There are so many options available, from greatly altering the body with a breast augmentation to a slight imperfection fix like a chemical peel. I’m definitely looking more into these alternatives to better my exterior. A few procedures I’m considering are the chemical peel, tattoo makeup and a tummy tuck. The chemical peel would give me a “fresh start” on my face.

Clearing away flaws on my skin would give me a renewed look and continuing my beauty regimen would only continue the good-looking results. I’m interested in tattoo makeup mostly for its help in saving time while adding beauty. Each day I spend more than just a few minutes getting ready; fixing my hair, putting on makeup, perfecting my overall guise. Having permanent eye liner or lipstick would shorten my routine and also add to my “natural” beauty when I just get out of bed. A tummy tuck would make my belly just that much smoother. No matter how much zone toning I do, it seems there is that little pooch that just never goes away.

I’ve yet have cosmetic surgery performed on my body, but it is a very appealing option. All that’s left is for me to save up the funds to pay for procedures. Some can be somewhat affordable, and others very expensive. My next steps are to decide exactly what it is that I would like to have done and fine out the pricing for each so that I can begin to put money away to pay for it.

Filed Under: Beauty, Fitness, Health

Psychology of looking and feeling good

January 13, 2011 By Leave a Comment

If a woman doesn’t like herself because of some imagined flaw, plastic surgery is not going to make her happy. Perhaps there is a missing psychological piece? A good plastic surgeon will investigate the reasons why a person wants a procedure. In the case of some operations, like breast augmentation, physicians look for certain factors before deciding if a patient needs surgery. For example, for breast reduction, doctors want to know if the patient has back and shoulder pain that can be alleviated by surgery.

A person, whether male or female, needs to know that plastic surgeons cannot create perfection if the basic elements are not already there. Working with skin is not the same as sculpting with clay. In this case, the person needs to know that plastic surgery can make some improvements but it is not a magic trick that will turn him into George Clooney or create another Elizabeth Hurley.

When we talk about aging, how come the topic of plastic surgery comes up? As a society, how come we can’t be happy with what Mother Nature gave us? Think about the ads on television. If you listen closely, you will see there is no need to hurt, you should not smell ever, there’s a pill for everything and anything, and human beings are not permitted to be human. Then look at all the ads for anti-aging creams, cosmetics, hair dyes. Truly, we are not individuals anymore.

Everyone is supposed to have minty breath, can never sweat, have perfectly made up faces, highlighted hair that is grey-free, plump lips, wrinkle-free complexions, and, God forbid four hour erections. What is so wrong about getting older naturally? Mother Nature surely had this figured out in her Master Plan. Who are we to mess it all up?

Maybe the best option is to look at ways to age gracefully. And what the heck does that mean? Picture a fine wine that becomes more valuable as it ages. Look back into history when the elders in a tribe were looked to for their wisdom. In years gone past, older people were valued because of their experience and knowledge.

Wrinkled smiles and crinkly eyes were once equated with trust and wisdom however these days these are seen as negative signs of ageing. Many treatments over the years have been thrust upon us to try and keep ourselves looking younger and younger and some people even resort to going under the plastic surgeons knife in the quest for eternal youth

Filed Under: Beauty, Featured, Health, Psychology

You Want To Look Young Again

January 13, 2011 By Leave a Comment
There is that moment when a woman looks in the mirror and wonders whom she is looking at. Age can make her look tired when she really isn’t. It can make her look a lot older than she really is. She may not like how the wrinkles have started to appear on her face and it might make her feel very self conscious. This can affect all areas of her life.
If a woman is having a lot of problems with the way that she is looking as she gets older, then she should consider having cosmetic surgery to correct problem areas and give her back the look of her youth. Cosmetic plastic surgery can work wonders for a lady. She will feel confident in the way she appears to others and that will make her feel great.
If a woman is considering getting these types of procedures, she will need to do some homework. Finding a good specialist in this field is important. She should ask for recommendations and qualifications so that she knows that she is getting a professional in this field. Doing a lot of legwork will make it more likely that she will get the proper care for these type of procedures and that it will be handled by a trained professional.
Because of costs, many people cannot afford the procedures on their own. You might want to help someone to get the work that they desire by pitching in to get the procedure. It makes a wonderful gift idea for any holiday during the year.
Looking good and staying young are very important. Today there are ways to make it possible. These anti ageing procedures can bring back the looks from yesterday and keep them there for a long time. People will be able to stay young a lot longer than before.
Filed Under: Beauty, Cosmetic Surgery, Health

Healthy is Beautiful

January 13, 2011 By Leave a Comment

A lot of people think that the best way to relax after a stressful day is to take a trip to the beauty spa or skin clinic . Let’s face it – there are not too many of us who don’t like to be pampered. The only downside is that most of us lead busy lives and can’t find the time to go often. Other factors may be money since a lot of us are on a tight budget. You can unwind at home without the hassle or expensive of going to a spa. Taking care of our body is the ultimate way to a beautiful self, inside and out.

My favorite way to unwind at home after a long day is to have a foot soak. I use a small foot tub (you can get them at any beauty store) and add warm water along with salts and body oil. I let them soak for about half an hour and then rinse them with cool water and dry with a towel. Afterward, I will use a pumice stone or scrubber to remove dead skin or calluses. The final step is to buff them with a foot file to avoid any dead skin left over.

Another way that I like to relax at home is to lounge in a warm, bubbly bath. I always add a few drops of lavender oil into the water. It has a very calming effect and relaxes the body. Of course, I always add some some other key things to bath time that make it all come together. A glass of red wine, some soothing background music are all great after a long day. A great bath cleanses your body as well as your soul. It is the perfect way to wind down after a long day.

Filed Under: Beauty, Fitness, Health

Teeth Whitening

January 13, 2011 By Leave a Comment
Teeth whitening has gained popularity over the past decade. The cost greatly depends on the method that you pick, the whiteness level that you want to achieve and whether you choose professional or do it at home methods.
There are a lot of methods of do it yourself teeth whitening that you do at home. One is a wand that you can purchase at your local chemist shop. It is filled with tooth bleach and you apply a thin layer to your uppers and bottom teeth. It is easy to use but doesn’t last a very long time. You can also have your dentist make a whitening tray for you. You can also purchase these from the internet. The downside for this method is that it is quite expensive and can also be painful. Many toothpaste brands make whitening film which is inexpensive but it is time consuming and the results are not that great.
If you choose to go the way of professionals, (try cosmetic dentist.co.uk). It can be costly but tends to have the best results. If there is pain, it usually lasts for only a couple of days. The dentist will use a bleaching gel and a light to move the process along. Some dentists also use a laser. It only takes around an hour for the entire process and the pain is very minimal.
If you have extreme discoloration or imperfect shape, you may want to consider veneers. It is the most expensive option but it’s a permanent one. A very thin sheet of porcelain is pasted to your teeth like glue. It is really the best way to get a perfect smile if that is your goal. Not only will it give you that great smile but it will also improve your self esteem.
Filed Under: Dentistry, Featured, Health

Facial Massage

January 13, 2011 By Leave a Comment
A facial massage is a great way to reducing puffiness and fine lines that occur in the aging process. When we sleep, our body slows down the circulation of blood. This is why our eyes often appear puffy and swollen when we first wake in the morning. During the day, other factors can also contribute to facial and eye puffiness. Lack of regular exercise, an unhealthy diet, and air pollution are the main contributors.
A facial massage and exercises will accelerate the reduction of this problem. Getting a facial once a month is a great way to stimulate the lymph system and improve your complexion. Here are some necessary steps for a great facial massage:
-Before starting the massage, remove all of your makeup with some cold cream
-Don’t put too much pressure on your face. Use your fingers lightly to avoid damaging your skin
-Use your fingers in an up and outward motion towards your temple
-Before you start your facial massage, tie your hair back in a pony tail or either use a headband to keep your hair out of your face. Also, place a towel around your neck and shoulders.
-If you have dry skin, massage with a cold cream. If your skin is oily, mix some olive oil with a few drops of lemon juice (use real lemon juice not the kind that you get in a bottle)
-Make your massage last around 15-20 minutes but no longer to avoid skin damage
If you feel like pampering yourself further after you massage your face, try a face mask. Mud masks are great for clearing your pores and tightening your skin. These types work best for oily skin types. They are great for detoxifying and cleaning purposes. They are easily removed by cold water rinse. They are also great when you use in conjunction with a skin care program such as Rationale Skincare that you use at home but has been specifically designed for your skin types after being assessed by a doctor
Filed Under: Beauty, Featured, Health

Good Nail and Hand Care

January 13, 2011 By Leave a Comment

As modern women, we tend to be involved and busy with our daily lives. It is easy to overlook simple things like good nail care. As lovely as it would be to make it to the salon weekly, most of us don’t have that luxury. The good news is that it is easy and cost effective to pamper yourself at home.

One of the most overlooked items available in hand care is the nail brush. I always keep one by my bathroom sink. It had never occurred to me to use one until I had a spa manicure at a salon and the manicurist explained to me how to use it. It soft bristles make your hands feel great. I always use a bit of hand lotion after i scrub my hands to give them some extra moisture. Here are some additional tips for great nail and hand care:

-Make a nightly ritual of applying some hand cream and giving yourself a hand massage. The skin on the top of you hands is thin and easily prone to wrinkles. This is a great tip in helping keep your skin soft and wrinkle free.
-If your nails are dry or brittle just try soaking them in warm, soapy water for around ten minutes a day. After you finish soaking them apply a small amount of lotion.
-Never trim your cuticles unless you have soaked your hands prior. This prevents tearing and skin damage.
-Make sure that you receive your fully daily intake of vitamin C. Not only do it’s increase collagen production it helps your skin keep it’s elasticity.
-Vitamin E is also a great antioxidant and brings dry skin back to life. It provides defense against skin damage and helps repair existing dry, damaged skin.

-If your hands have aged you could look at a non surgical treatment such as skin care products such as Rationale Skin Care

Filed Under: Health, Skin Care

Cleaning, Moisturizing and Exfoliating

January 13, 2011 By Leave a Comment
There are specific ways to care for your skin that are proven, from the correct way to cleanse and moisturize your face, to the best sunscreens and and non surgical treatments. The first thing that you need to find is a good facial cleanser. It doesn’t have to be expensive as most products contain the same active ingredients. Before you start buying though take into consideration what type of skin that you have. Bar soap is not a good option for facial cleansing.
It drys out the skin and doesn’t provide any moisture. If you skin is naturally dry try looking for a clear cleanser. If it is oily, go with a creme based cleanser. For combination sky cold cream is a good option. Just rub into the skin and wipe off without using water. Try not wash your face more than once a day since over cleansing can damage your pores and capillaries.
Exfoliation is also a very important part of skin care. Products like rationale skin care are medical grade treatments that are tailored to your skin. Retinoids work by taking off the first layer of dead skin and creating collagen at the same time. As we age, our skin breaks down collagen and that is the main cause of larger pores and facial lines. The brands Renova or Retin A are two of the more popular retinoids on the market right now.
Moisturize and Sunscreen

Even if you have oily skin, you can still gain benefits from moisturizing. Everyone has differing needs for how much that they need. If your skin is tight you should use more. Beware of using too much moisturizer though as it can clog your pores. The major cause of wrinkles is skin damage caused by the sun. Sunscreen is inexpensive and comes in varying degrees of SPF protection. It is just common sense to use sunscreen.
Filed Under: Health, Skin Care

Naturally Beautiful Hair

January 13, 2011 By Leave a Comment

Do you really desire naturally shiny hair, and good looking skin but just don’t have the money for costly products and hair treatments? No worry’s – you don’t have to be wealthy to have shiny tresses. All that you need to do is check out these simple options for natural, healthy shine. Most items you can find in your own home.

There are many factors that lead to shine erosion when it comes to you hair. Air pollution, hair care products, sun, and wind are just a few of the major ones. They reduce the natural oil in your hair and make it lackluster by leaving nasty build-up. Here are some great natural options:

Avocado – Pulverize an avocado in a mixing bowl until it makes a thick paste. If you hair is long, I recommend using two. Start from the root of your hair and comb it in until it reaches the ends. Just to prevent making a big mess, I use a shower cap after I have it combed completely through. Leave it on for about half an hour and then follow up with a nice shampoo and rinse.

Apple Cider Vinegar – Mix one part apple cider vinegar to four parts water. After a normal shampoo, rinse your hair with the mixture. It is very high in alpha-hidroxy type minerals which helps remove residue and build up left by chemicals in hair care products.

Olive Oil and Eggs – Whisk two to three eggs, depending on how long that your hair is and then add about three spoonfuls of olive oil. Drench you hair with the mixture from root to end. Leave on for about half an hour and then follow up with a shampoo. Eggs are full of nutrients and protein that will make your hair shine.
Just like you use botox and dermal fillers on your face for an intense treatment that has drastic results you can also do the same with your hair to complete the transformation without it having to cost thousands of pounds.

Filed Under: Hair Style, Health, Lifestyle

The Secrets to Living a Long Life

January 13, 2011 By Leave a Comment

Follow these three secrets to living a long life:

1. Focus on the quality of your relationships. Many people focus on quantity, not quality. Someone once said that she would rather know one person on a deeper level than know one hundred people on a shallow level. Quality relationships add value to your life and are one of the key secrets to anti-aging. Your friends will keep you young at heart, even long after you have outgrown your youthful ways.

2. Always look on the positive side. If you have a positive attitude in life, this is sure to keep you from aging. Studies show that people who have a happier outlook in life tend to live longer. Some people get cosmetic surgery or plastic surgery to make themselves feel better. In the end, this is a great option if you want to boost your self-confidence. Being a positive person, you will win friends, influence people, make more money, and have an overall better outlook on life. If you are a positive person, basically, no matter what happens you are the author and finisher of your own destiny. Use that fact to your advantage.

3. Drink some red wine every day (in moderation). Now don’t go out and buy five cases of red wine. You may want to invest in a bottle here and there though. It has been proven in empirical research that drinking one glass of red wine per day can increase your chances of living longer. Elderly people have sworn by this method for years. No doubt it still proves true.

These are some tips to help you live longer. Make sure you utilize them at every turn and you will most likely definitely see positive results happening to you.

Filed Under: Featured, Fitness, Health Tagged With:
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